Back To Human: The Art of Awareness

An over-engagement with screens often blinds us to the vibrant world unfolding around us. We risk being lost to the present moment. Our constant scrolling through feeds and incessant checking of notifications create a perceptual barrier between us and the world, leading to a lack of awareness. Reclaiming it is not just essential but can be transformative. These are some fundamental steps to guide us back to Human.

Mindful Presence: Embrace mindfulness as a daily practice. Take the time to absorb the sounds, colours, and textures of your surroundings. Whether walking down a bustling street or enjoying a meal with someone, immerse fully in the moment. By anchoring your mind in the here and now, you'll develop a deeper appreciation for the simple joys.

Engaged Observation: Challenge yourself to notice the intricate details that go unnoticed in the daily rush. For instance, during train ride, instead of burying your face in your phone, take the time to observe your surroundings. Feel the rhythm of the carriage as it traverses the tracks, the play of light and shadow through the windows, and the diversity of people. By actively noticing your environment, you'll enrich your experience and develop a deeper bond with the world around you.

Empathetic Connection: Practice empathy as a guiding principle in your interactions. Listen to stories attentively and seek to understand their perspectives. When a friend shares their struggles, resist the urge to present quick fixes and instead lend a ear, validating their feelings and offering support. If you encounter someone in need, whether it's a homeless person or a colleague going through a difficult time, take a moment to extend kindness. By cultivating empathy, you'll foster closer connections and contribute to a more compassionate community.

Remember the importance of reclaiming our awareness in an increasingly digital world. By embracing mindful presence, engaged observation, and empathetic connection, we break free from the shackles of distraction and rediscover the beauty and meaning that surround us. Let's journey back to humanity with open hearts and awakened senses, ready to embrace the richness of life.

Originally posted on LinkedIn