thechongs.org - the 5ive of us

Skip to main content

Search This Blog

Posts

Showing posts with the label mental peace

Show all

October 07, 2023

Beyond Fitness: My Journey into Holistic Well-being

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Older Posts Home

Powered by Blogger

Copyright (C) Chong Family Content | Leonard Chong | leonard@thechongs.org

Labels

20201
20221
90s Television1
absorbers1
academic1
accelaration1
accomplishment1
accomplishments1
Achievement1
achievements1

action1
activities1
Adventure3
agreement1
airshow2
ambitions1
Analog Methods1
anger2
annoyance1
appreciating nature1
appreciation1
army1
art craft1
artificial intelligence1
artist1
arym1
attention2
auditions1
August 9th1
Authentic Connection1
award1
awareness1
Awareness Journey1
away1
away from home1
back injury1
Back To Human1
back to school5
bad luck1
badminton1
balance2
ballet2
ballet school1
Barracks1
beach cleanup1
being childish1
being crazy1
being independent2
being with your kids1
benefits1
birthday1
birthday celebration1
boarding house1
bonding5
boredom1
bouncy castles1
Break The Cycle1
brotherhood1
burning1
cabin fever1
calm1
calmness1
caning1
car racing1
career1
carnival1
cars1
cash1
Catholic Church2
CCA1
celebration2
Celestial Metaphor1
Chandler Bing1
changes1
chatgpt1
CHIJ Katong Primary School 88th Anniversary1
childhood1
children4
children quality time working home1
children's day1
China1
chivalry1
Choose Diplomacy1
christianity1
Christmas 20211
Christmas 20221
church1
circuir breaker5
Classroom Challenges1
cleaning2
climate change4
climbing1
clocks1
clones1
coaching2
cognitive development1
Cognitive Health1
collaboration1
commitment1
communicating1
communication1
communications1
Community1
Compassion1
composition1
compression1
concentrations1
concert1
confidence1
confirmation1
confusion1
Connection1
connections1
consumers1
conversations2
cost1
COVID-1917
creating better humans1
creating joy1
creation1
creativity2
cultural immersion1
Cultural Phenomenon.1
Culture1
cute1
dads for life1
daily life1
dance4
date with dad1
daughters2
dedication4
definition of myself1
depression1
determination1
development1
difficult years1
Digital Age1
Digital Blindness1
Digital Detox2
discipline3
Disconnect To Reconnect1
discussions1
distance1
Distraction1
diversity1
don't stop1
draw1
drinks1
driving3
dubstep1
early years1
earn1
Earth Appreciation1
earth day1
easter1
eating together1
EDM1
education3
Educators1
efficiency1
effort2
elections1
Embrace Presence1
Embrace The Quiet1
emotion1
Empathetic Connection1
empathy2
end of the tunnel1
End Violence1
energy1
Engaged Observation1
Engagement1
enjoy your youth1
enlightenment1
enlistment1
entitlement1
environment2
equality1
esplanade theatres1
essay1
everyone is annoyed1
exam1
examination1
examinations3
exams14
exams are over1
expectations1
exploring1
f11
Face To Face1
failures1
faith1
family8
family holiday1
family holidays1
family outing1
family outings1
family photographs1
family time6
fans1
farewell3
father daughter bonding1
father son bonding1
fathers1
fathers' day2
female1
fighting1
finance1
find out more1
finding joy1
focus2
forgiveness1
foundation1
freedom1
Fresh Air Revival1
friends3
Friendship1
frustration1
fun2
future4
future skills2
galley1
games1
gatherings1
gender1
generative AI1
get moving1
girls1
Global Unity1
global warming1
God1
going green3
Goodbyes1
goodnight1
governments1
graduation1
grandparents1
gratitude2
Green Sanctuary1
greenery1
grouchy1
growing1
growing up21
growing up with technology2
growing up years2
growth3
growth mindset4
grumpiness2
grumpy1
Guidance1
gym1
habits1
hamster1
hanging out1
happiness1
happy birthday1
happy child1
Happy New Year5
haunted house1
having fun3
holiday7
holidaying1
holidays12
Holistic well-being1
homework3
honesty1
hope1
Hope In Despair1
hot1
how to succeed at work1
human behaviour1
human connection1
Human Interaction2
Human Spirit1
humanity2
Humanity Matters1
hurtful1
ice cream1
Iconic Characters1
impressions1
inclusion2
inertia1
Infantry1
initiative1
Inner Stillness1
innovation1
inspiring1
intellectual curiosity1
Internation Women's Week1
internet generation2
interview1
interviews1
investment1
involvement1
irritation1
Italy1
Jedi mind trick1
journeys1
keeping busy1
keeping in lane1
kids1
kids being kids1
kids intepretation1
kindness1
king1
labour day1
Landmarks1
last day2
lateness1
leadership2
learning2
learning journey1
Legacy1
life3
life lessons2
Life Transitions.1
Light And Dark1
loans1
lockdown6
long hair1
looking ahead1
looking back3
loud music1
love3
luck1
luge1
lying1
marriage advice1
masks1
maths1
Matthew Perry1
maturity2
meals2
meaning of life1
meetings1
memories4
Memory Retention1
mental peace1
mercy1
milestone year1
Milestones1
Mindful Presence1
Mindful Recall1
mindfulness4
mindsets1
modern society1
moments1
momentum1
money3
moodiness1
moody3
morning drives1
mosaic1
mothers2
mothers day1
motivation3
music3
national day1
National Day Parade1
national pride1
national service2
Natural Sounds1
Nature Lover1
NDP1
networking1
Neuroplasticity1
never grow up1
new generation1
new year2
No More Suffering1
NS1
number1
nurture1
Odyssey1
Offline Moments1
one on one time1
opening1
opening up1
opportunities1
Opportunity1
orchestra1
Outdoor Escape1
pain1
paint1
pandemic6
parenting7
parenting styles1
Part-time Work1
passing1
passion1
patience2
patriotic1
peace4
people1
performance1
perserverence1
perseverance1
Personal Evolution1
Personal Growth1
pet1
philosophy1
photo1
photos1
physical health1
pictures1
planes2
planting trees1
play1
playground1
PLSE1
politics1
polytechnic1
positive1
prayer3
pre-enlistment1
preparation2
Present1
pride3
primary school1
priorities1
priority1
proactive1
proactivity1
procrastination1
productivity2
professional1
PSLE9
PSLE marking1
PSLE results1
quality time7
questions1
quiet1
Quiet Reflection1
raising kids1
rational people2
Reclaiming Reality1
recognition1
recuperation1
recycle1
recycling2
Rediscover Conversation1
Rediscover Nature1
reduce1
reflection4
reflections1
refusing1
relationships1
relax1
Resilience2
resolutions1
resource1
respect1
responsibility1
results1
revision1
rewards1
risk-taking1
routines1
RSAF 501
running2
sacrament1
sacrifice1
sadness1
saving the environment1
savings1
scary1
schedule1
schedules1
school5
school activities1
school break1
school life3
school term1
schooling1
schoolwork1
scorching sun1
Screen-Free Living1
second chances1
secondary1
secondary school2
Seek Common Ground1
Self Care1
selfies1
selfishness1
sentosa1
Shaping Futures1
sharing1
shouting1
siblings2
Sightseeing1
Silence Is Golden1
simpler times1
Singapore3
Singapore Zoo1
Singapore. independence day1
sisterhood1
sisters2
sixteen1
skills3
sleep1
sleeping times1
sleepover1
slow down1
Smartphones1
snow1
snowball fights1
social distancing1
social ties1
socialising2
Solar Eclipse1
SOTA1
spasms1
speed1
sprain1
Stadium1
stamina1
staying at home1
staying young3
Strength1
stress9
studies2
Study1
study skills2
studying8
success2
suicide1
sulky1
sun burn1
sun tan1
supper sessions1
support2
taking notes1
talking1
Teacher's Dedication1
Teaching Passion1
Tech Impact1
technology3
teenager2
teenagers5
teenhod1
teenhood1
teens3
temperatures rising1
ten1
terror1
Thailand1
thanksgiving2
the future1
the new normal1
think before you speak1
thirsty1
time2
time flies1
time management2
time-wasting1
tolerance1
tranquillity1
Transformation1
Transition1
traveling1
travelling1
trials1
tribute1
trips1
Triumph1
trouble2
trust1
truth1
trying to get ahead1
tuition1
unconditional2
unhappy1
university2
University days1
Unplug And Listen1
Urban Oasis1
usefulness1
vacation1
valuation1
value propositions1
values2
violence1
virus1
volunteering3
waiting1
wake up1
waking up early1
war1
wash your hands1
web 2.01
Wellness1
what not to do at work1
Wilderness Retreat1
women1
women's day1
words1
work1
work performance1
working1
working from home1
working smart1
workout1
write1
writing1
Xbox1
year end3
youth1
zoom calls1

Show more Show less